This blog article will guide you to Aldi’s gluten free products and show you each product I found within
their aisles that was gluten free.
There’s no specific free from zones (in most Aldi supermarkets) and so it’s
necessary to search the normal aisles for labelled GF products and for those
which are not labelled GF but which actually are when you check the
ingredients labels and allergen statements.
You’ll be surprised how many Aldi products are gluten free, as I show
you every item I found below!
Be sure to leave any questions in the comments,
or come visit me on Instagram
@gemma.hartshorn
Thanks for reading,
Gemma
DISCLAIMERS & DISCLOSURES
This post may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link.
Please see my full disclosure for further information – DISCLOSURE
& my full Disclaimer for further information – DISCLAIMER
Any advice offered within this article is meant for educational purposes only and should not be used as a sole resource for understanding the medical conditions discussed within. Any changes made to your diet, lifestyle and general well-being should be discussed with your GP or similar healthcare professional who is aware of your unique medical history and not made according to advice provided within this article or anywhere else on this website.
While the utmost care has been taken in devising the information residing on this website, it is your sole responsibility as the reader to utilise the information as you see fit and by reading the information present on this website you accept personal responsibility over any health outcomes related to you and your condition which occur as a direct or indirect result of using the information on this website in any way.
Always Check Ingredients Labels for Allergen Information before consuming a product.
This is important in case there are changes in manufacturing since the date of publication of this article.
It’s also a good idea in general, especially if you have allergies rather than intolerances/sensitivities to certain ingredients to check ingredients labels before consuming a product.
Skip to the Section You Want Here:
Do Aldi Sell Gluten Free Products?
Aldi’s Gluten Free Chilled Meat Products
Aldi’s Gluten Free, Vegan, Plant Menu and Deli Chilled Items
Aldi’s Gluten Free Ready Meals and Fresh Soups
Aldi’s Gluten Free Jars and Tinned Products
Aldi’s Gluten Free Pesto and Pasta Sauces
Aldi’s Gluten Free, Savoury, Frozen Products
Aldi’s Gluten Free Dry Goods & Store Cupboard Items
Aldi’s Gluten Free Snacks & Treats
Do Aldi Sell Gluten Free Products?
Aldi do sell gluten free products although they don’t have specific free-from sections like most supermarkets. You’ll find GF labelled products scattered through-out Aldi stores as well as many products which are gluten free but which aren’t labelled as being such and which require you to check the ingredients labels instead.
Here’s another article you might like
Which Supermarket has the Cheapest Gluten Free Products?
to check out next:
Aldi’s Gluten Free Chilled Meat Products:
Here’s all the gluten free products I found in the chilled section recently. It includes all meat products I could find, and includes some which are labelled GF and some which are not labelled GF but which are when checking the ingredients labels.
Want to find a recipe box that caters for gluten free?
Who Offers the Best Gluten Free Meal Kit?
Check out this article for the best boxes
Aldi’s Gluten Free, Vegan, Plant Menu and Deli Chilled Items:
Here’s all of the plant-based foods I found recently in Aldi, mostly from within the chilled section of the supermarket. Some of these are labelled gluten free, but some are not. For those not clearly labelled, I checked in the ingredients label and allergen statements to confirm whether they were gluten free instead.
Aldi’s Gluten Free Ready Meals and Fresh Soups:
This section shows you some ready meals, snacks and fresh soups from the chilled section which I found in Aldi recently that are gluten free. Again, some were labelled clearly as being GF while others required me to check the ingredients labels and allergen statements to confirm they were GF.
Gluten Free Dinner Recipes
Aldi’s Gluten Free Jars and Tinned Products:
Here’s a big list showing all the tinned and jarred products I found at Aldi which are gluten free, including soups, condiments and sauces.
Here’s another article I think you’ll love:
Who Offers the Best Meal Kit Delivery Service?
Aldi’s Gluten Free Pesto and Pasta Sauces:
Here’s a large list showing which pasta sauces, pesto’s, sauces and condiments are gluten free in Aldi, which I found recently.
Check out this article next:
Who Offers the Best Snack Box?
Aldi’s Gluten Free, Savoury, Frozen Products:
This section shows you some frozen items which I found to be gluten free in Aldi recently, mostly including chips of various kinds.
Here’s another article I think you’ll enjoy!
Which Recipe Box Company is Best
When You’re Gluten Free?
Aldi’s Gluten Free Dry Goods & Store Cupboard Items
Here’s a few dried goods, dinner kits and pasta which I found to be gluten free in Aldi recently.
Aldi’s Gluten Free Crisps
Aldi sell a lot more crisps that are gluten free than you probably realise. A few of their own-brand crisps too which are supposed to represent branded products are gluten free too, while the original branded products aren’t in some cases. This is true for monster munch, pringles, hula-hoops and wotsits, which are not gluten free when branded but at Aldi, their versions are gluten free!
The crisps here are also a lot more budget friendly at Aldi compared to other places, so enjoy the savings.
Aldi’s Gluten Free Snacks & Treats
Here’s a bunch of snacks and treats, both healthy and more indulgent which I found that are gluten free in Aldi at the moment. Aldi’s gluten free rice cakes are the cheapest around and their TRU brand fruit and nut bars are essentially the exact same as the bigger brand NAKD, except TRU are so much cheaper.
I found this very good im a 70 year old man that is recovering from a heart attack and all i seem to be gluten intolerance so need a heathy and gluten free diet , not easy to find that i can afford so again Thankyou
Eddie
Hi Eddie, thankyou so much for your feedback on this aldi specific article. It’s great news to hear that you found it helpful and I hope you’ll be able to return to it for guidance if you shop in aldi regularly. I wish you a speedy recovery and hope you’re feeling back to your usual self soon – certainly sounds like you’ve been through it! If gluten free living in general is new to you, I hope you’ll look into the menu on my website for some other helpful articles too. I have new ones coming up for general Q&A’s people might have on being gluten free, but there’s also many other articles about saving money on your shopping which might also be useful for you if you’re looking to stick to a budget.
Either way, stay well and wishing you the best.
Gemma
Have you ever thought about creating an ebook or guest authoring on other sites?
I have a blog centered on the same information you discuss and
would really like to have you share some stories/information. I know my audience would enjoy your work.
If you are even remotely interested, feel free to shoot me an e mail.
Thanks so much for your comment. Do send me your contact information; i’d love to check out your site too.
This article is great. Thank you.
I had gastric bypass surgery a few months ago and have discovered that so many wheat based foods give me terrible pain after I have eaten so am convinced I need to cut gluten out of my diet for a more comfortable existence. This article along with a couple of others has helped me enormously to make more informed choices so hopefully the pain after eating will become a thing of the past.
Hi Karen, thanks so much for your kind feedback there.
It sounds like you’ve been through a lot! I hope you’re making a good recovery after your surgery.
It’s great that my article and information could help you identify some areas of change for your diet and what might help. Have you ever been tested for coeliac disease or discussed this condition and other similar ones with your gp? If not, it might be useful to do so before cutting out gluten foods as they should be able to test you for coeliac then. If it’s not coeliac disease, it could be non-coeliac gluten sensitivity or a wheat intolerance, specifically, rather than gluten altogether. Definitely have a chat with them about it, it’s worth it to be sure.
I also have a few articles about the differences between these conditions and testing for coeliac disease at home too, incase you fancied some further reading and more information.
I hope to see you back here again soon!
Gemma