Home - Gut Be Good

For this article I looked into all of the breakfast cereals I could find in UK supermarkets and online to find out: which breakfast cereals are gluten free UK? In this article I'll answer all your breakfast cereal related questions so you can be sure which breakfast cereals are gluten free and which are not. To head to a specific question and answer, check out my in-article links below!There's also a specific section related to Nestle and Kelloggs cereals, which you'll find links to below too.For a 240+ list of all the gluten free cereals I found, head to the in-article links below and click for the full list, or head to the very bottom of this article. See the next section for all the in-article links and click to be taken down the article to the section you need.As always, thanks for reading!Gem XO Get Your Free Gluten Free Fact Sheet Send It To Me NowWe respect your privacy. We promise not to spam you. Unsubscribe at anytime.Built with ConvertKit I think you'll also like this article:Which Supermarket has the Cheapest Gluten Free Products? Skip to the section you need here: Which breakfast cereals are gluten free UK? (240+ List of gluten free cereals available in the UK) Which Kellogg’s cereals are gluten free UK? Are Kellogg’s Crispix gluten free? Are Kellogg’s Rice Krispies gluten free? Do Bran flakes have gluten in them? Which Nestle cereals are gluten free? Are cornflakes gluten free? Are Shreddies gluten free? Are Chex cereals gluten free? Is Weetabix gluten free? Is there a gluten free version of weetabix? Which Breakfast Cereals are Gluten Free UK? Here's a list of every gluten free cereal I found in the UK,Send me a message or comment below if you don't see one listed or if you find one which you're not sure about.List of Gluten Free Cereals UK: 1. Nestle GoFree Rice Pops2. Nestle GoFree Cornflakes3. Nestle GoFree Coco Rice4. Nestle GoFree Honeyflakes5. Nestle Harvest Home Crisp Rice6. Nestle Harvest Home Cornflakes8. Kellogg’s Puffed Corn Cereal9. Nutri brex (Gluten free Weetabix)10. Nature’s Path Gorilla Munch11. Nature’s Path Choco Chimps12. Nature’s Path Mesa Sunrise13. Nature’s Path Maple Sunrise14. Quaker Oat So Simple Gluten Free (10 sachets)15. Quaker Original Porridge Oats Gluten Free16. Asda’s Free From Choco Snaps17. Asda’s Free From Honey Hoops18. Asda’s Free From Choco Squares19. Asda’s Free From Rice Snaps20. Asda’s Free From Special Flakes21. Asda’s Free From Pure Porridge Oats22. Asda’s Free From Cornflakes23. Asda’s Free From Frosted Flakes24. Asda’s Free From Muesli 25. Asda’s Free From Rainbow Hoops26. Asda’s Free From Red Berry Granola27. Tesco’s Free From Rice Snaps28. Tesco’s Free From Choco Snaps29. Tesco’s Free From Pure Oats30. Tesco’s Free From Bran Flakes31. Tesco’s Free From Pure Oat Fruit Muesli32. Tesco’s Free From Choco-nut Pillows33. Tesco’s Free From Berry Granola34. Tesco’s Free From Honey Hoops35. Tesco’s Free From Cornflakes36. Tesco’s Free From Multigrain Hoops37. Tesco’s Free From 6 Instant Porridge Sachet’s38. MOMA Cranberry and Raisin Porridge Sachets (30 sachets)39. MOMA Plain Porridge Sachets (30 sachets)40. MOMA Almond Butter and Salted Caramel Jumbo Oat Porridge (36 sachets)41. MOMA Coconut and Chia Jumbo Oat Porridge (36 sachets)42. MOMA Raspberry and Coconut Bircher Muesli43. MOMA Plain Jumbo Oat Porridge (Individual Pot) 44. MOMA Coconut and Chia Jumbo Oat Porridge (Individual Pot)44. MOMA Golden Syrup Jumbo Oat Porridge (Individual Pot)45. MOMA Cranberry and Raisin Jumbo Oat Porridge (Individual Pot)46. MOMA Almond Butter and Salted Caramel Jumbo Oat Porridge (Individual Pot)47. MOMA Cacao and Hazelnut Jumbo Oat Porridge (Individual Pot)48. MOMA Plain Jumbo Porridge Oats (Box)49. Whole Earth Golden Organic Cornflakes50. Waitrose Free From Muesli51. Waitrose Free From Porridge Oats (2 sizes available)52. Waitrose Free From Granola53. Doves Farm Freee Supergrain Hoops54. Doves Farm Freee Fruit and Fibre Flakes~55. Doves Farm Freee Fibre Flakes56. Doves Farm Freee Cereal Flakes57. Doves Farm Freee Porridge Oats58. Doves Farm Freee Cornflakes 59. Doves Farm Freee Chocolate Stars60. The Paleo Foods. Co Pecan and Almond Grain Free Granola61. The Paleo Foods. Co Berry and Almond Grain Free Granola62. The Paleo Foods. Co Cocoa and Hazlenut Grain Free Granola63. The Paleo Foods. Co Keto Low Sugar Grain Free Almonds Cashews and Coconut Granola64. Nairns Fruit and Seed Oat Muesli Gluten Free65. Nairns Scottish Porridge Oats Gluten Free66. Nairns Blueberry Oats Your Way Gluten Free67. Nairns Apple and Cinnamon Oats Your Way Gluten Free68. Deliciously Ella Nutty Granola69. Deliciously Ella Fibre Flakes70. Deliciously Ella Original Granola71. Deliciously Ella Berry Granola72. Deliciously Ella Crunchy Granola73. Deliciously Ella Fruity Bircher Muesli74. Deliciously Ella Apricot and Almond Muesli75. Eat Natural Ancient Grains Toasted Muesli 76. Eat Natural Gluten Free Granola77. Eat Natural Gluten Free Buckwheat Toasted Muesli78. Primrose’s Kitchen Apricot and Fig Bircher79. Primrose’s Kitchen Mulberry and Fig Bircher80. Primrose’s Kitchen Sour Cherry and Apple Bircher81. Primrose’s Kitchen Beetroot and Ginger Muesli82. Primrose’s Kitchen Carrot, Apple and Cinnamon Muesli83. Primrose’s Kitchen Organic Porridge Oats84. Rude Health Honey Puffed Oats85. Rude Health Puffed Brown Rice86. Rude Health Coconut Muesli Gluten Free87. Troo Granolo + Nutty and Cinnamon88. Troo Quick Porridge + Flaxseed Omega 3’s and Cinnamon89. Troo Quick Porridge + Energise Chocolate and Maca90. Troo Granola + Super Berry and Vitamin C91. Troo Granola + Chocolate Orange92. Troo Calm Porridge + Chamomile and Gentle Ginger93. Troo Granola Super Seedy with Calming Ginger94. Sainsbury’s Deliciously Free From Oats95. Sainsbury’s Deliciously Free From Fruity Muesli96. Sainsbury’s Deliciously Free From Honey Hoops 97. Sainsbury’s Deliciously Free From Rice Pops98. Sainsbury’s Deliciously Free From Rice Flake Porridge99. Sainsbury’s Deliciously Free From Choco Flakes100. Sainsbury’s Free From Cocoa Stars and Honey Snowballs101. Amisa Organic Quinoa Flakes102. Amisa Organic Apple Cinnamon Oats103. Amisa Organic Fruity Oat Muesli104. Amisa Organic Pure Porridge Oats105. Amisa Organic Pure Porridge Oats106. Amisa Organic Four Grain Porridge107. Raw Gorilla Keto Mighty Muesli Choc Chip108. Raw Gorilla Keto Organic Berry Granola109. Raw Gorilla Keto Organic Chocolate Granola 110. Raw Gorilla Organic Mighty Muesli Breakfast111. Big Oz Rice Puffs112. Big Oz Apricot, Cranberries and Dark Chocolate Porridge113. Big Oz Luxury Red Berries Granola114. Big Oz Dark Chocolate and Mango Granola115. Big Oz Beetroot and Berries Granola116. Big Oz Honey Corn Puffs117. Big Oz Buckwheat Puffs118. Big Oz Buckwheat Flakes119. Big Oz Jumbo Oats120. Big Oz Chocolate Buckwheat Flakes and Raspberries121. Big Oz Quinoa Flakes122. Big Oz Millet Flakes123. Big Oz Porridge Flakes124. Semper Organic Gluten Free Oats 1kg (Only available at Ocado in UK)125. Alara Active Life Gluten Free Muesli 126. Alara Delight Gluten Free Muesli127. Alara Fruit and Nut Gluten Free Muesli128. Alara Fruity Oats Gluten Free Muesli129. Alara Goji and Cranberry Gluten Free Muesli130. Alara Golden Crisp Gluten Free Granola131. Alara Luxurious Gluten Free Porridge132. Alara Pure Oats Gluten Free Porridge133. Alara Scottish Oats Gluten Free Porridge134. Kallo Organic Wholegrain Breakfast Puffs135. RollaGranola Keto Caveman Fruit Granola136. RollaGranola Cool Raspberry Fruit Granola137. RollaGranola Zesty Caveman Fruit Granola138. RollaGranola Awesome Almond Oat Granola139. RollaGranola Absolutely Chocolate Oat Granola140. RollaGranola Caveman’s Dream Oat Granola 141. RollaGranola Pecan Maple Twist Oat Granola142. RollaGranola California Walnut Oat Granola143. RollaGranola Healthy Hazelnut Granola144. RollaGranola Berry Caveman Fruit Granola145. RollaGranola Organic and Nutty Oat Granola146. RollaGranola Matcha Caveman Fruit Granola147. M&S Porridge Oat Sachets (10 sachets)148. M&S Made Without Triple Chocolate Crunch149. M&S Made Without Salted Date and Banana Granola150. M&S Made Without Fruit, Nut & Seed Muesli151. Spoon Cereals Cinnamon and Pecan Granola152. Spoon Cereals Apple and Almond Butter Granola153. Spoon Cereals Dark Chocolate Granola154. Spoon Cereals Low Sugar Granola155. Spoon Cereals Happy Gut Granola 156. Bobs Red Mill Peanut Butter Homestyle Granola157. Bobs Red Mill Maple Sea Salt Homestyle Granola158. Bobs Red Mill Lemon Blueberry Homestyle Granola159. Bobs Red Mill Coconut Spice Homestyle Granola160. Bobs Red Mill Cranberry Almond Homestyle Granola161. Bobs Red Mill Paleo Style Muesli162. Bobs Red Mill Gluten Free Muesli163. Bobs Red Mill Gluten Free Tropical Muesli164. Bobs Red Mill Organic Classic Oatmeal Cup165. Bobs Red Mill Organic Cranberry Orange Oatmeal Cup166. Bobs Red Mill Fruit and Seed Oatmeal Cup167. Bobs Red Mill Organic Pineapple Coconut Oatmeal Cup168. Bobs Red Mill Gluten Free Classic Oatmeal Cup169. Bobs Red Mill Gluten Free Apple Cinnamon Oatmeal Cup170. Bobs Red Mill Gluten Free Brown Sugar & Maple Oatmeal Cup171. Bobs Red Mill Gluten Free Blueberry Hazelnut Oatmeal Cup 172. Bobs Red Mill 8 Grain Hot Cereal173. Bobs Red Mill Mighty Tasty Hot Cereal174. Bobs Red Mill Creamy Brown Rice Hot Cereal175. Bobs Red Mill Organic Creamy Buckwheat Hot Cereal176. Bobs Red Mill Organic Creamy Brown Rice Hot Cereal177. Bobs Red Mill Gluten Free Corn Grits Polenta178. Bobs Red Mill Gluten Free Honey Oat Granola179. Bobs Red Mill Gluten Free Apple Blueberry Granola180. Bobs Red Mill Gluten Free Quick Cooking Rolled Oats181. Bobs Red Mill Gluten Free Old Fashioned Rolled Oats182. Bobs Red Mill Gluten Free Extra Thick Rolled Oats183. Bobs Red Mill Gluten Free Oat Bran Hot Cereal 184. Bobs Red Mill Gluten Free Steel Cut Oats185. Bobs Red Mill Gluten Free Scottish Oatmeal186. Bobs Red Mill Gluten Free Organic Quick Cooking Rolled Oats187. Bobs Red Mill Gluten Free Organic Old Fashioned Rolled Oats188. Bobs Red Mill Gluten Free Organic Extra Thick Rolled Oats189. Bobs Red Mill Gluten Free Organic Steel Cut Oats190. Daylesford Organic Crunchy Oat Granola191. Daylesford Organic Red, White and Blueberry Granola192. Daylesford Organic Coconut and Mulberry Granola193. Daylesford Organic Toasted Nut 3-Grain Muesli194. Daylesford Organic Toasted Corn Flakes195. Daylesford Organic Puffed 3-Grain Cereal196. Daylesford Organic Whole Wheat Bran Flakes197. Daylesford Organic Super Seed & Quinoa Porridge198. Daylesford Organic Cacao & Coconut Porridge199. Planet Organic Gluten Free Porridge Oats (Loads of Sizes)200. Planet Organic Gluten Free Jumbo Oats201. Planet Organic Paleo Granola Super Berry 202. Planet Organic Paleo Granola Original203. Planet Organic Sprouted Rolled Naked Oats204. Planet Organic Paleo Granola Chocolate Bliss205. Planet Organic Sprouted Rolled Naked Oats206. Planet Organic Paleo Granola Caramel Apple Pie207. Planet Organic Gluten Free Fruity Muesli208. Glebe Farm Gluten Free Porridge Oats209. Glebe Farm Gluten Free Oat Fruit Muesli210. Glebe Farm Gluten Free Oat Granola211. Glebe Farm Gluten Free Chocolate Oat Granola212. Glebe Farm Gluten Free Maple and Banana Oat Granola213. Glebe Farm Gluten Free Strawberry Oat Granola214. Glebe Farm Organic Gluten Free Porridge Oats215. Glebe Farm Gluten Free Oat Granola 216. Glebe Farm Organic Gluten Free Jumbo Oats217. Glebe Farm Gluten Free Jumbo Oats218. Glebe Farm Gluten Free Medium Oats219. Glebe Farm Organic Gluten Free Medium Oats220. Orgran Matcha and Coconut Sugar Free Cereal221. Orgran Acai and Coconut Sugar Free Cereal222. Orgran Quinoe Porridge223. Orgran Apple and Cinnamon Quinoa Porridge224. Orgran Berry Quinoa Porridge225. Orgran Gluten Free Multigrain O’s with Quinoa226. Orgran Gluten Free Rice and Millet O’s Wildberry Flavour227. Orgran Gluten Free Wholegrain Buckwheat O’s Maple Flavour228. Orgran Gluten Free Quinoa Flakes229. Orgran Quinoa Puffs 230. Orgran Gluten Free Kids Cocoa O’s231. Bakery On Main White Chip Raspberry Swirl Granola232. Bakery On Main Monster Cookie Granola233. Bakery On Main Dark Chocolate Sea Salt Granola234. Bakery On Main Extreme Nut and Fruit Granola235. Bakery On Main Walnut Raisin Apple Granola236. Bakery On Main Cranberry Almond Maple Granola237. Bakery On Main Sprouted Grains and Honey Granola238. Bakery On Main Sprouted Blueberry Flax Granola239. Bakery On Main Sprouted Maple Quinoa Granola240. Bakery On Main Grain-Free Maple Vanilla Granola241. Bakery On Main Grain-Free Chocolate Granola242. CRUSH Honey and Apple Granola243. CRUSH Maple and Pecan Granola244. CRUSH Choc and Hazelnut Granola245. CRUSH Real Raspberry Muesli246. CRUSH British Gluten Free Jumbo Oats247. CRUSH Holkham Estate Granola Which Kellogg’s cereals are gluten free UK? Unfortunately, Kellogg’s have yet to widely release their gluten free cereals in the UK but you can find some available online. The cereals that Kellogg’s have created a gluten free version of are Cornflakes, Coco Pops, Sultana Bran and two flavours of Special K. Additionally, there is one more gluten free Kellogg’s cereal which is available online called Puffed Corn Cereal (similar to Honey Monster wheat puffs). See the list below: 1. Kellog's gluten free Cornflakes 2. Kellogg’s gluten free Coco Pops 3. Kellogg’s gluten free Sultana Bran 4. Kellogg’s gluten free Special K (original) Interested in home tests for Coeliac?Read this:Ultimate Guide to at-home tests for Coeliac Disease 5. Kellogg's Special K (Almond & Cranberry) 6. Kellogg’s gluten free puffed corn cereal Are Kellogg's Crispix gluten free? Kellogg's Crispix appear to be gluten free when checking the ingredients label, but the brown rice syrup used in Crispix is actually made using Barley enzymes rather than fungal enzymes, therefore Kellogg's Crispix cereal is not gluten free and not suitable for anyone who has Coeliac Disease.I recently contacted Kellogg's in the US to seek clarification on the brown rice syrup and whether they use barley enzymes or fungal enzymes and received a very quick response which stated they use a brown rice syrup made with Barley enzymes and not fungal enzymes.View the response I got from Kellogg's below: Are Kellogg's Rice Krispies gluten free? I contacted Kellogg's to find out whether they monitor the amounts of Barley Malt used in their cereals, to which they responded saying they do not and therefore none of their UK cereals can claim that they're safe for anyone with Coeliac Disease. In the future, it would be great for brands like Kellogg's to carry out testing on products that contain Barley Malt Flavouring/Extract so that they can use the gluten free label wherever possible and increase both choice and clarity for consumers. Kellogg's Rice Krispies may be gluten free, depending on whether they use Barley Malt Flavouring in a quantity less than 20ppm (the maximum a product can contain to be legally labelled gluten free). Unfortunately, Kellogg's do not currently monitor the amount of Barley Malt used in their UK cereals, so it's not possible to say whether Rice Krispies are gluten free or not. Rice Krispies are therefore not suitable for someone with Coeliac Disease due to Kellogg's not being able to verify the quantity of Barley Malt Flavouring they use.See the response I got from Kellogg's below: You might also like this article:Aldi's Gluten Free Products Do Bran Flakes have gluten in them? If made traditionally, Bran flakes contain gluten because they're made using wheat bran, wheat flour and whole wheat, among other ingredients. However, there are gluten free versions available, although not all of these gluten free versions are called bran flakes. See the list below for all the gluten free versions of Bran flakes and their various names: Tesco Free From - Bran Flakes Morrisons Free From - Special Flakes Asda Free From - Special Flakes Doves Farm - Ancient Grain Breakfast Flakes Doves Farm - Ancient Grain Fruit & Fibre Flakes Doves Farm Freee - Cereal Flakes Doves Farm Freee - Fibre Flakes Nature's Path - Mesa Sunrise Deliciously Ella - Fibre Flakes Kellogg's - Sultana Bran (gluten free) Schar - Cereal Flakes Juvela - Fibre Flakes Glutafin - Fibre Flakes Which Nestle cereals are gluten free? Nestle have a few gluten free cereals that are available in supermarkets throughout the UK including Rice Pops, Coco Rice, Cornflakes and Honeyflakes which are all part of their “GoFree” range. There's also another range by Nestle called “Harvest Home” which has 2 other gluten free cereals including Crisp Rice and Cornflakes. The difference between the Harvest Home versions is that they’re cheaper than the GoFree products. It’s worth sourcing Harvest Home and buying in bulk to save money if you’re often purchasing gluten free versions of Cornflakes or Rice Crispies from the GoFree range. Take a look at these Nestle gluten free cereals below: 1. Nestle gluten free Rice Pops 2. Nestle gluten free Coco Rice 3. Nestle gluten free Cornflakes 4. Nestle gluten free Honeyflakes 5. Nestle Harvest Home Crisp Rice 6. Nestle Harvest Home Cornflakes Are Cornflakes gluten free? Not all Nestle cornflakes are gluten free because some contain Barley Malt Extract/Flavouring, which is commonly used to enhance the flavour in breakfast cereals. However, the Nestle Cornflakes which are gluten free include Nestle GoFree Cornflakes and Nestle Harvest Home Cornflakes.See the previous section for images of Nestle's gluten free cereals. Here's a helpful article I think you might like:Which plant-based milks are gluten free?(Essential Things To Know!) Are Shreddies gluten free? Unfortunately, Shreddies are not currently made in gluten free form by anyone in the UK and so you won’t find them in any supermarket. However, you can buy Chex cereal online in the UK which is the cereal that Shreddies are based on. Chex are available in gluten free varieties, unlike shreddies, and make a good alternative if you’re after a gluten-free version of Shreddies.Read the next couple sections to find out about Chex. Are Chex cereals gluten free? Chex is available in a variety of flavours but those that are gluten free are: Honeynut Chex, Rice Chex, Corn Chex, Vanilla Chex, Chocolate Chex, Cinnamon Chex, Peanut Butter Chex, Apple Cinnamon Chex and Blueberry Chex. The only Chex that is NOT gluten free is the Wheat Chex. Vanilla Chex has recently been discontinued but may reappear in the future. Prices vary dramatically for these cereals but Amazon appears to be the cheapest place to buy them online in the UK because postage is usually free or included if you're a prime member. See what the gluten free Chex cereal look like below: 1. Honeynut Chex (gluten free) 2. Rice Chex (gluten free) 3. Corn Chex (gluten free) 4. Vanilla Chex (gluten free) 5. Chocolate Chex (gluten free) 6. Cinnamon Chex (gluten free) 7. Peanut Butter Chex (gluten free) 8. Blueberry Chex (gluten free) 9. Apple Cinnamon Chex (gluten free) Is Weetabix gluten free? Weetabix is made almost entirely from whole wheat, and is therefore not gluten free. The Weetabix brand do not sell any of their own products in a gluten free form in fact, including their Oatibix which contains Barley Malt Flavouring and carries a may contain warning for gluten ingredients due to manufacturing methods. Is there a gluten free version of Weetabix? The only gluten free version of Weetabix available in the UK is called Nutri Brex. It’s not associated with the Weetabix company and the brand only sell this one type of breakfast cereal, but it is the closest match to Weetabix available in gluten free form. See a picture below of Nutri-Brex, which you can find in most supermarkets in the free from sections. Take a look at this helpful article next:What Fast Food Venues Do Gluten Free Food? You might also like this article:What can gluten free people eat?

Welcome to Gut Be Good!

Discover improved gut health and easier gluten free living with Gemma

Welcome to Gut Be Good!

Discover improved gut health and easier gluten free living with Gemma

Check out my latest articles here:

Welcome to Gut Be Good! Discover improved gut health and easier gluten free living with Gemma

Welcome to Gut Be Good! Discover improved gut health and easier gluten free living with Gemma

Check out my latest articles here:

Welcome to Gut Be Good!

Discover improved gut health and easier gluten free living with Gemma

Welcome to Gut Be Good!

Discover improved gut health and easier gluten free living with Gemma