For this article I looked into all of the breakfast cereals I could find in UK supermarkets and online to find out:
which breakfast cereals are gluten free UK?
In this article I’ll answer all your breakfast cereal related questions so you can be sure which breakfast cereals are gluten free and which are not.
To head to a specific question and answer, check out my in-article links below!
There’s also a specific section related to Nestle and Kelloggs cereals, which you’ll find links to below too.
For a 240+ list of all the gluten free cereals I found, head to the in-article links below and click for the full list, or head to the very bottom of this article.
See the next section for all the in-article links and click to be taken down the article to the section you need.
As always, thanks for reading!
Gem XO
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While the utmost care has been taken in devising the information residing on this website, it is your sole responsibility as the reader to utilise the information as you see fit and by reading the information present on this website you accept personal responsibility over any health outcomes related to you and your condition which occur as a direct or indirect result of using the information on this website in any way.
Always Check Ingredients Labels for Allergen Information before consuming a product.
This is important in case there are changes in manufacturing since the date of publication of this article.
It’s also a good idea in general, especially if you have allergies rather than intolerances/sensitivities to certain ingredients to check ingredients labels before consuming a product.
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Skip to the section you need here:
Which breakfast cereals are gluten free UK? (240+ List of gluten free cereals available in the UK)
Which Kellogg’s cereals are gluten free UK?
Are Kellogg’s Crispix gluten free?
Are Kellogg’s Rice Krispies gluten free?
Do Bran flakes have gluten in them?
Which Nestle cereals are gluten free?
Is there a gluten free version of weetabix?
Which Breakfast Cereals are Gluten Free UK?
Here’s a list of every gluten free cereal I found in the UK,
Send me a message or comment below if you don’t see one listed or if you find one which you’re not sure about.
List of Gluten Free Cereals UK:
1. Nestle GoFree Rice Pops
2. Nestle GoFree Cornflakes
3. Nestle GoFree Coco Rice
4. Nestle GoFree Honeyflakes
5. Nestle Harvest Home Crisp Rice
6. Nestle Harvest Home Cornflakes
8. Kellogg’s Puffed Corn Cereal
9. Nutri brex (Gluten free Weetabix)
10. Nature’s Path Gorilla Munch
11. Nature’s Path Choco Chimps
12. Nature’s Path Mesa Sunrise
13. Nature’s Path Maple Sunrise
14. Quaker Oat So Simple Gluten Free (10 sachets)
15. Quaker Original Porridge Oats Gluten Free
16. Asda’s Free From Choco Snaps
17. Asda’s Free From Honey Hoops
18. Asda’s Free From Choco Squares
19. Asda’s Free From Rice Snaps
20. Asda’s Free From Special Flakes
21. Asda’s Free From Pure Porridge Oats
22. Asda’s Free From Cornflakes
23. Asda’s Free From Frosted Flakes
24. Asda’s Free From Muesli
25. Asda’s Free From Rainbow Hoops
26. Asda’s Free From Red Berry Granola
27. Tesco’s Free From Rice Snaps
28. Tesco’s Free From Choco Snaps
29. Tesco’s Free From Pure Oats
30. Tesco’s Free From Bran Flakes
31. Tesco’s Free From Pure Oat Fruit Muesli
32. Tesco’s Free From Choco-nut Pillows
33. Tesco’s Free From Berry Granola
34. Tesco’s Free From Honey Hoops
35. Tesco’s Free From Cornflakes
36. Tesco’s Free From Multigrain Hoops
37. Tesco’s Free From 6 Instant Porridge Sachet’s
38. MOMA Cranberry and Raisin Porridge Sachets (30 sachets)
39. MOMA Plain Porridge Sachets (30 sachets)
40. MOMA Almond Butter and Salted Caramel Jumbo Oat Porridge (36 sachets)
41. MOMA Coconut and Chia Jumbo Oat Porridge (36 sachets)
42. MOMA Raspberry and Coconut Bircher Muesli
43. MOMA Plain Jumbo Oat Porridge (Individual Pot)
44. MOMA Coconut and Chia Jumbo Oat Porridge (Individual Pot)
44. MOMA Golden Syrup Jumbo Oat Porridge (Individual Pot)
45. MOMA Cranberry and Raisin Jumbo Oat Porridge (Individual Pot)
46. MOMA Almond Butter and Salted Caramel Jumbo Oat Porridge (Individual Pot)
47. MOMA Cacao and Hazelnut Jumbo Oat Porridge (Individual Pot)
48. MOMA Plain Jumbo Porridge Oats (Box)
49. Whole Earth Golden Organic Cornflakes
50. Waitrose Free From Muesli
51. Waitrose Free From Porridge Oats (2 sizes available)
52. Waitrose Free From Granola
53. Doves Farm Freee Supergrain Hoops
54. Doves Farm Freee Fruit and Fibre Flakes~
55. Doves Farm Freee Fibre Flakes
56. Doves Farm Freee Cereal Flakes
57. Doves Farm Freee Porridge Oats
58. Doves Farm Freee Cornflakes
59. Doves Farm Freee Chocolate Stars
60. The Paleo Foods. Co Pecan and Almond Grain Free Granola
61. The Paleo Foods. Co Berry and Almond Grain Free Granola
62. The Paleo Foods. Co Cocoa and Hazlenut Grain Free Granola
63. The Paleo Foods. Co Keto Low Sugar Grain Free Almonds Cashews and Coconut Granola
64. Nairns Fruit and Seed Oat Muesli Gluten Free
65. Nairns Scottish Porridge Oats Gluten Free
66. Nairns Blueberry Oats Your Way Gluten Free
67. Nairns Apple and Cinnamon Oats Your Way Gluten Free
68. Deliciously Ella Nutty Granola
69. Deliciously Ella Fibre Flakes
70. Deliciously Ella Original Granola
71. Deliciously Ella Berry Granola
72. Deliciously Ella Crunchy Granola
73. Deliciously Ella Fruity Bircher Muesli
74. Deliciously Ella Apricot and Almond Muesli
75. Eat Natural Ancient Grains Toasted Muesli
76. Eat Natural Gluten Free Granola
77. Eat Natural Gluten Free Buckwheat Toasted Muesli
78. Primrose’s Kitchen Apricot and Fig Bircher
79. Primrose’s Kitchen Mulberry and Fig Bircher
80. Primrose’s Kitchen Sour Cherry and Apple Bircher
81. Primrose’s Kitchen Beetroot and Ginger Muesli
82. Primrose’s Kitchen Carrot, Apple and Cinnamon Muesli
83. Primrose’s Kitchen Organic Porridge Oats
84. Rude Health Honey Puffed Oats
85. Rude Health Puffed Brown Rice
86. Rude Health Coconut Muesli Gluten Free
87. Troo Granolo + Nutty and Cinnamon
88. Troo Quick Porridge + Flaxseed Omega 3’s and Cinnamon
89. Troo Quick Porridge + Energise Chocolate and Maca
90. Troo Granola + Super Berry and Vitamin C
91. Troo Granola + Chocolate Orange
92. Troo Calm Porridge + Chamomile and Gentle Ginger
93. Troo Granola Super Seedy with Calming Ginger
94. Sainsbury’s Deliciously Free From Oats
95. Sainsbury’s Deliciously Free From Fruity Muesli
96. Sainsbury’s Deliciously Free From Honey Hoops
97. Sainsbury’s Deliciously Free From Rice Pops
98. Sainsbury’s Deliciously Free From Rice Flake Porridge
99. Sainsbury’s Deliciously Free From Choco Flakes
100. Sainsbury’s Free From Cocoa Stars and Honey Snowballs
101. Amisa Organic Quinoa Flakes
102. Amisa Organic Apple Cinnamon Oats
103. Amisa Organic Fruity Oat Muesli
104. Amisa Organic Pure Porridge Oats
105. Amisa Organic Pure Porridge Oats
106. Amisa Organic Four Grain Porridge
107. Raw Gorilla Keto Mighty Muesli Choc Chip
108. Raw Gorilla Keto Organic Berry Granola
109. Raw Gorilla Keto Organic Chocolate Granola
110. Raw Gorilla Organic Mighty Muesli Breakfast
111. Big Oz Rice Puffs
112. Big Oz Apricot, Cranberries and Dark Chocolate Porridge
113. Big Oz Luxury Red Berries Granola
114. Big Oz Dark Chocolate and Mango Granola
115. Big Oz Beetroot and Berries Granola
116. Big Oz Honey Corn Puffs
117. Big Oz Buckwheat Puffs
118. Big Oz Buckwheat Flakes
119. Big Oz Jumbo Oats
120. Big Oz Chocolate Buckwheat Flakes and Raspberries
121. Big Oz Quinoa Flakes
122. Big Oz Millet Flakes
123. Big Oz Porridge Flakes
124. Semper Organic Gluten Free Oats 1kg (Only available at Ocado in UK)
125. Alara Active Life Gluten Free Muesli
126. Alara Delight Gluten Free Muesli
127. Alara Fruit and Nut Gluten Free Muesli
128. Alara Fruity Oats Gluten Free Muesli
129. Alara Goji and Cranberry Gluten Free Muesli
130. Alara Golden Crisp Gluten Free Granola
131. Alara Luxurious Gluten Free Porridge
132. Alara Pure Oats Gluten Free Porridge
133. Alara Scottish Oats Gluten Free Porridge
134. Kallo Organic Wholegrain Breakfast Puffs
135. RollaGranola Keto Caveman Fruit Granola
136. RollaGranola Cool Raspberry Fruit Granola
137. RollaGranola Zesty Caveman Fruit Granola
138. RollaGranola Awesome Almond Oat Granola
139. RollaGranola Absolutely Chocolate Oat Granola
140. RollaGranola Caveman’s Dream Oat Granola
141. RollaGranola Pecan Maple Twist Oat Granola
142. RollaGranola California Walnut Oat Granola
143. RollaGranola Healthy Hazelnut Granola
144. RollaGranola Berry Caveman Fruit Granola
145. RollaGranola Organic and Nutty Oat Granola
146. RollaGranola Matcha Caveman Fruit Granola
147. M&S Porridge Oat Sachets (10 sachets)
148. M&S Made Without Triple Chocolate Crunch
149. M&S Made Without Salted Date and Banana Granola
150. M&S Made Without Fruit, Nut & Seed Muesli
151. Spoon Cereals Cinnamon and Pecan Granola
152. Spoon Cereals Apple and Almond Butter Granola
153. Spoon Cereals Dark Chocolate Granola
154. Spoon Cereals Low Sugar Granola
155. Spoon Cereals Happy Gut Granola
156. Bobs Red Mill Peanut Butter Homestyle Granola
157. Bobs Red Mill Maple Sea Salt Homestyle Granola
158. Bobs Red Mill Lemon Blueberry Homestyle Granola
159. Bobs Red Mill Coconut Spice Homestyle Granola
160. Bobs Red Mill Cranberry Almond Homestyle Granola
161. Bobs Red Mill Paleo Style Muesli
162. Bobs Red Mill Gluten Free Muesli
163. Bobs Red Mill Gluten Free Tropical Muesli
164. Bobs Red Mill Organic Classic Oatmeal Cup
165. Bobs Red Mill Organic Cranberry Orange Oatmeal Cup
166. Bobs Red Mill Fruit and Seed Oatmeal Cup
167. Bobs Red Mill Organic Pineapple Coconut Oatmeal Cup
168. Bobs Red Mill Gluten Free Classic Oatmeal Cup
169. Bobs Red Mill Gluten Free Apple Cinnamon Oatmeal Cup
170. Bobs Red Mill Gluten Free Brown Sugar & Maple Oatmeal Cup
171. Bobs Red Mill Gluten Free Blueberry Hazelnut Oatmeal Cup
172. Bobs Red Mill 8 Grain Hot Cereal
173. Bobs Red Mill Mighty Tasty Hot Cereal
174. Bobs Red Mill Creamy Brown Rice Hot Cereal
175. Bobs Red Mill Organic Creamy Buckwheat Hot Cereal
176. Bobs Red Mill Organic Creamy Brown Rice Hot Cereal
177. Bobs Red Mill Gluten Free Corn Grits Polenta
178. Bobs Red Mill Gluten Free Honey Oat Granola
179. Bobs Red Mill Gluten Free Apple Blueberry Granola
180. Bobs Red Mill Gluten Free Quick Cooking Rolled Oats
181. Bobs Red Mill Gluten Free Old Fashioned Rolled Oats
182. Bobs Red Mill Gluten Free Extra Thick Rolled Oats
183. Bobs Red Mill Gluten Free Oat Bran Hot Cereal
184. Bobs Red Mill Gluten Free Steel Cut Oats
185. Bobs Red Mill Gluten Free Scottish Oatmeal
186. Bobs Red Mill Gluten Free Organic Quick Cooking Rolled Oats
187. Bobs Red Mill Gluten Free Organic Old Fashioned Rolled Oats
188. Bobs Red Mill Gluten Free Organic Extra Thick Rolled Oats
189. Bobs Red Mill Gluten Free Organic Steel Cut Oats
190. Daylesford Organic Crunchy Oat Granola
191. Daylesford Organic Red, White and Blueberry Granola
192. Daylesford Organic Coconut and Mulberry Granola
193. Daylesford Organic Toasted Nut 3-Grain Muesli
194. Daylesford Organic Toasted Corn Flakes
195. Daylesford Organic Puffed 3-Grain Cereal
196. Daylesford Organic Whole Wheat Bran Flakes
197. Daylesford Organic Super Seed & Quinoa Porridge
198. Daylesford Organic Cacao & Coconut Porridge
199. Planet Organic Gluten Free Porridge Oats (Loads of Sizes)
200. Planet Organic Gluten Free Jumbo Oats
201. Planet Organic Paleo Granola Super Berry
202. Planet Organic Paleo Granola Original
203. Planet Organic Sprouted Rolled Naked Oats
204. Planet Organic Paleo Granola Chocolate Bliss
205. Planet Organic Sprouted Rolled Naked Oats
206. Planet Organic Paleo Granola Caramel Apple Pie
207. Planet Organic Gluten Free Fruity Muesli
208. Glebe Farm Gluten Free Porridge Oats
209. Glebe Farm Gluten Free Oat Fruit Muesli
210. Glebe Farm Gluten Free Oat Granola
211. Glebe Farm Gluten Free Chocolate Oat Granola
212. Glebe Farm Gluten Free Maple and Banana Oat Granola
213. Glebe Farm Gluten Free Strawberry Oat Granola
214. Glebe Farm Organic Gluten Free Porridge Oats
215. Glebe Farm Gluten Free Oat Granola
216. Glebe Farm Organic Gluten Free Jumbo Oats
217. Glebe Farm Gluten Free Jumbo Oats
218. Glebe Farm Gluten Free Medium Oats
219. Glebe Farm Organic Gluten Free Medium Oats
220. Orgran Matcha and Coconut Sugar Free Cereal
221. Orgran Acai and Coconut Sugar Free Cereal
222. Orgran Quinoe Porridge
223. Orgran Apple and Cinnamon Quinoa Porridge
224. Orgran Berry Quinoa Porridge
225. Orgran Gluten Free Multigrain O’s with Quinoa
226. Orgran Gluten Free Rice and Millet O’s Wildberry Flavour
227. Orgran Gluten Free Wholegrain Buckwheat O’s Maple Flavour
228. Orgran Gluten Free Quinoa Flakes
229. Orgran Quinoa Puffs
230. Orgran Gluten Free Kids Cocoa O’s
231. Bakery On Main White Chip Raspberry Swirl Granola
232. Bakery On Main Monster Cookie Granola
233. Bakery On Main Dark Chocolate Sea Salt Granola
234. Bakery On Main Extreme Nut and Fruit Granola
235. Bakery On Main Walnut Raisin Apple Granola
236. Bakery On Main Cranberry Almond Maple Granola
237. Bakery On Main Sprouted Grains and Honey Granola
238. Bakery On Main Sprouted Blueberry Flax Granola
239. Bakery On Main Sprouted Maple Quinoa Granola
240. Bakery On Main Grain-Free Maple Vanilla Granola
241. Bakery On Main Grain-Free Chocolate Granola
242. CRUSH Honey and Apple Granola
243. CRUSH Maple and Pecan Granola
244. CRUSH Choc and Hazelnut Granola
245. CRUSH Real Raspberry Muesli
246. CRUSH British Gluten Free Jumbo Oats
247. CRUSH Holkham Estate Granola
Which Kellogg’s cereals are gluten free UK?
Unfortunately, Kellogg’s have yet to widely release their gluten free cereals in the UK but you can find some available online. The cereals that Kellogg’s have created a gluten free version of are Cornflakes, Coco Pops, Sultana Bran and two flavours of Special K. Additionally, there is one more gluten free Kellogg’s cereal which is available online called Puffed Corn Cereal (similar to Honey Monster wheat puffs).
See the list below:
1. Kellog’s gluten free Cornflakes
2. Kellogg’s gluten free Coco Pops
3. Kellogg’s gluten free Sultana Bran
4. Kellogg’s gluten free Special K (original)
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5. Kellogg’s Special K (Almond & Cranberry)
6. Kellogg’s gluten free puffed corn cereal
Are Kellogg’s Crispix gluten free?
Kellogg’s Crispix appear to be gluten free when checking the ingredients label, but the brown rice syrup used in Crispix is actually made using Barley enzymes rather than fungal enzymes, therefore Kellogg’s Crispix cereal is not gluten free and not suitable for anyone who has Coeliac Disease.
I recently contacted Kellogg’s in the US to seek clarification on the brown rice syrup and whether they use barley enzymes or fungal enzymes and received a very quick response which stated they use a brown rice syrup made with Barley enzymes and not fungal enzymes.
View the response I got from Kellogg’s below:
Are Kellogg’s Rice Krispies gluten free?
I contacted Kellogg’s to find out whether they monitor the amounts of Barley Malt used in their cereals, to which they responded saying they do not and therefore none of their UK cereals can claim that they’re safe for anyone with Coeliac Disease. In the future, it would be great for brands like Kellogg’s to carry out testing on products that contain Barley Malt Flavouring/Extract so that they can use the gluten free label wherever possible and increase both choice and clarity for consumers.
Kellogg’s Rice Krispies may be gluten free, depending on whether they use Barley Malt Flavouring in a quantity less than 20ppm (the maximum a product can contain to be legally labelled gluten free). Unfortunately, Kellogg’s do not currently monitor the amount of Barley Malt used in their UK cereals, so it’s not possible to say whether Rice Krispies are gluten free or not. Rice Krispies are therefore not suitable for someone with Coeliac Disease due to Kellogg’s not being able to verify the quantity of Barley Malt Flavouring they use.
See the response I got from Kellogg’s below:
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Do Bran Flakes have gluten in them?
If made traditionally, Bran flakes contain gluten because they’re made using wheat bran, wheat flour and whole wheat, among other ingredients. However, there are gluten free versions available, although not all of these gluten free versions are called bran flakes. See the list below for all the gluten free versions of Bran flakes and their various names:
- Tesco Free From - Bran Flakes
- Morrisons Free From - Special Flakes
- Asda Free From - Special Flakes
- Doves Farm - Ancient Grain Breakfast Flakes
- Doves Farm - Ancient Grain Fruit & Fibre Flakes
- Doves Farm Freee - Cereal Flakes
- Doves Farm Freee - Fibre Flakes
- Nature’s Path - Mesa Sunrise
- Deliciously Ella - Fibre Flakes
- Kellogg’s - Sultana Bran (gluten free)
- Schar - Cereal Flakes
- Juvela - Fibre Flakes
- Glutafin - Fibre Flakes
Which Nestle cereals are gluten free?
Nestle have a few gluten free cereals that are available in supermarkets throughout the UK including Rice Pops, Coco Rice, Cornflakes and Honeyflakes which are all part of their “GoFree†range. There’s also another range by Nestle called “Harvest Home†which has 2 other gluten free cereals including Crisp Rice and Cornflakes.
The difference between the Harvest Home versions is that they’re cheaper than the GoFree products. It’s worth sourcing Harvest Home and buying in bulk to save money if you’re often purchasing gluten free versions of Cornflakes or Rice Crispies from the GoFree range.
Take a look at these Nestle gluten free cereals below:
1. Nestle gluten free Rice Pops
2. Nestle gluten free Coco Rice
3. Nestle gluten free Cornflakes
4. Nestle gluten free Honeyflakes
5. Nestle Harvest Home Crisp Rice
6. Nestle Harvest Home Cornflakes
Are Cornflakes gluten free?
Not all Nestle cornflakes are gluten free because some contain Barley Malt Extract/Flavouring, which is commonly used to enhance the flavour in breakfast cereals. However, the Nestle Cornflakes which are gluten free include Nestle GoFree Cornflakes and Nestle Harvest Home Cornflakes.
See the previous section for images of Nestle’s gluten free cereals.
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Are Shreddies gluten free?
Unfortunately, Shreddies are not currently made in gluten free form by anyone in the UK and so you won’t find them in any supermarket. However, you can buy Chex cereal online in the UK which is the cereal that Shreddies are based on. Chex are available in gluten free varieties, unlike shreddies, and make a good alternative if you’re after a gluten-free version of Shreddies.
Read the next couple sections to find out about Chex.
Are Chex cereals gluten free?
Chex is available in a variety of flavours but those that are gluten free are: Honeynut Chex, Rice Chex, Corn Chex, Vanilla Chex, Chocolate Chex, Cinnamon Chex, Peanut Butter Chex, Apple Cinnamon Chex and Blueberry Chex. The only Chex that is NOT gluten free is the Wheat Chex. Vanilla Chex has recently been discontinued but may reappear in the future.
Prices vary dramatically for these cereals but Amazon appears to be the cheapest place to buy them online in the UK because postage is usually free or included if you’re a prime member.
See what the gluten free Chex cereal look like below:
1. Honeynut Chex (gluten free)
2. Rice Chex (gluten free)
3. Corn Chex (gluten free)
4. Vanilla Chex (gluten free)
5. Chocolate Chex (gluten free)
6. Cinnamon Chex (gluten free)
7. Peanut Butter Chex (gluten free)
8. Blueberry Chex (gluten free)
9. Apple Cinnamon Chex (gluten free)
Is Weetabix gluten free?
Weetabix is made almost entirely from whole wheat, and is therefore not gluten free. The Weetabix brand do not sell any of their own products in a gluten free form in fact, including their Oatibix which contains Barley Malt Flavouring and carries a may contain warning for gluten ingredients due to manufacturing methods.
Is there a gluten free version of Weetabix?
The only gluten free version of Weetabix available in the UK is called Nutri Brex. It’s not associated with the Weetabix company and the brand only sell this one type of breakfast cereal, but it is the closest match to Weetabix available in gluten free form. See a picture below of Nutri-Brex, which you can find in most supermarkets in the free from sections.
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What do you think of this helpful post? I’ve searched high and low for information on breakfast cereals so I hope it’s useful to you. Let me know here if you have any questions or message me on Instagram @gemma.hartshorn
Gemma x
are any normal supermarket own brand cereals suitable for coeliacs, as I have grandchildren and don’t want tk have to buy loads of different cereals is there one that suits all.
Hey there Ann, thankyou for your question there and I would love to help guide you a bit further.
One option would be to buy branded gluten free cereals that are similar in look and appeal to well-known cereals such as cheerios, cornflakes, rice crispies, to name a few, and decant them into tubs and label them. That way, when your grandchildren visit, they won’t even know they’re a gluten free version and will all feel they’re eating the same cereal.
If you’re looking to save money and find supermarket own cereals which are gluten free, unfortunately, you might find this a bit trickier as most branded and supermarket own cereals contain barley malt extract (or similar) in order to increase flavour, and of course this ingredient is not gluten free.
I have yet to find any cereals either branded or supermarket own which are “accidentally gluten free”, unfortunately. Therefore I tend to buy supermarket-own gluten free cereals to keep costs down, and decant them into cereal containers at home so that no one feels they’re getting something “different”. You could also opt for a 1kg bag of gluten free oats and make porridge with a variety of toppings, because you get a lot more cereal bowls full from making porridge than you do buying standard cereals, plus they’re filling, and you can keep it fun and individual just by changing the toppings for each of your grandchildren.
I hope this was helpful, but i’ll be sure to update here if I find anything accidentally gluten free in the cereal sections in the future!
Gemma