2024 guide to supermarket own gluten free tinned soups (so many are accidentally gluten free!)

Which tinned soups are gluten free?

You don’t need to look in the free-from aisles to find out which tinned soups are gluten free,
because they don’t always appear in the free from aisle!

This article will unveil
which tinned soups are gluten free including supermarket-own, budget-friendly brands and the bigger branded soups (for branded tinned soups, you’ll head to my other article linked here).

Head to this section for the
price comparison table for supermarket-own and budget-friendly tinned soups
which are gluten free.

Or, head to this article which will show you
which branded tinned soups are gluten free.

Click here to be taken to the section I wrote about
cup-of-soups
to show you which of these are gluten free.

I hope you find this one helpful,
& feel free to use the content list below to skip
to the section you need.




Thanks for reading,
Gemma x

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    This post may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link.
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    DISCLOSURE
    & my full Disclaimer for further information – DISCLAIMER

    Any advice offered within this article is meant for educational purposes only and should not be used as a sole resource for understanding the medical conditions discussed within. Any changes made to your diet, lifestyle and general well-being should be discussed with your GP or similar healthcare professional who is aware of your unique medical history and not made according to advice provided within this article or anywhere else on this website.


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    Always Check Ingredients Labels for Allergen Information
    before consuming a product.

    This is important in case there are changes in
    manufacturing since the date of publication of this article.

    It’s also a good idea in general, especially if you have allergies rather than intolerances/sensitivities to certain ingredients to check ingredients labels before consuming a product.

    Skip to the Section you need:

    Price comparison table of GF supermarket-own and budget-friendly tinned soups.


    Which Branded soups are gluten free?


    Which Aldi soups are gluten free?


    Which Sainsbury’s soups are gluten free?


    Which Waitrose soups are gluten free?


    Which Tesco soups are gluten free?


    Which Morrison’s soups are gluten free?


    Which Asda soups are gluten free?


    Which M&S soups are gluten free?


    Which cup-of-soups are gluten free?

    Want lots of Gluten Free Recipes?
    Check mine out here:
    ~ Recipes ~

    Price Comparison & List of
    Gluten Free
    Supermarket-own & Budget
    Tinned Soups

    In brackets below you’ll find which range within each supermarket these soups are from.

    Some are technically branded and not supermarket-own, however, they’re the lesser known or budget-brands and therefore I chose to include these alongside the supermarket-own brands.

    If you want to check out branded tinned soups and their gluten free status
    you can head here to this section instead!

    Scroll from side to side to view the whole table, or click inside the table and use your keyboard arrows.

     AldiSainsbury’sWaitroseM&S TescoMorrison’sAsda
    Cream of Tomato/
    Tomato
    62p
    (Bramwell’s
    Cream of Tomato)
    75p
    (Soup by Sainsbury’s
    Cream of Tomato)
    90p
    (Essential
    Waitrose
    Cream of
    Tomato)
    75p
    (M&S)
    75p
    (Tesco
    Cream of Tomato)
    85p
    (Classic
    Cream of Tomato)
    57p
    (Just Essentials
    Cream of Tomato)

    75p
    (Asda No
    Added
    Sugar
    Tomato)

    75p
    (Asda
    Cream of
    Tomato)
    Tomato & BasilNo Supermarket-ownNo Supermarket-own£1.25
    (Waitrose &
    Partners)
    £1.25
    (M&S)
    75p
    (Plant Chef)
    No Supermarket-ownNo Supermarket-own
    Broccoli & StiltonNo Supermarket-own65p
    (Soup by Sainsbury’s)
    No Supermarket-ownNo Supermarket-ownNot GF
    (Tesco)

    Not GF
    (Crosse &
    Blackwell)
    Not GF
    (Crosse & Blackwell)
    No Supermarket-own
    Lentil & Bacon79p
    (Duncan’s)
    No Supermarket-ownNo Supermarket-ownNo Supermarket-own65p
    (Tesco)

    £1.20
    (Crosse & Blackwell)
    Not GF
    (Classic)

    £1.20
    (Crosse &
    Blackwell)
    No Supermarket-own
    Table showing 6 UK Supermarket’s own-brand tinned soups which are gluten free.
     AldiSainsbury’sWaitroseM&STescoMorrison’sAsda
    Pea & Ham/
    Petits Pois and Bacon
    85p
    (Duncan’s
    Pea &
    Ham)
    No Supermarket-ownNot GF
    (Waitrose &
    Partners
    Petits Poi’s & Bacon)
    No Supermarket-own75p
    (Tesco Pea & Ham)
    No Supermarket-own75p
    (Asda
    Pea &
    Ham)

    Mexican Chicken & Bean
    No Supermarket-ownNo Supermarket-ownNo Supermarket-ownNo Supermarket-ownNo Supermarket-own99p
    (Nourish
    Mighty Mxxican Bean)
    65p
    (Good
    Balanced
    Mexican
    Chicken &
    Bean)
    Tomato & 3 Bean/
    Tuscan Bean
    No Supermarket-own65p
    (Be Good To
    Yourself
    Tomato & 3 Bean)
    No Supermarket-ownNo Supermarket-own£1.10
    (Tesco
    Tuscan Bean)
    99p
    (Nourish
    Tomato & 3 Bean)
    75p
    (Good Balanced
    Tomato &
    3
    Bean)
    Chicken & Bacon/
    Chicken Potato & Bacon
    No
    Supermarket-own
    No Supermarket-ownNo Supermarket-ownNo Supermarket-ownNot GF
    (Tesco
    Chicken Potato &
    Bacon)
    No Supermarket-ownNo Supermarket-own
    Table showing 6 UK Supermarket’s own-brand tinned soups which are gluten free.
    pumpkin soup, gluten free, which soups are gluten free?
     AldiSainsbury’sWaitroseM&STescoMorrison’sAsda
    Carrot & CorianderNot GF
    (Bramwell’s)

    85p
    (Duncan’s)
    Not GF
    (Soup by
    Sainsbury’s)
    £1.25
    (Waitrose &
    Partners)
    £1.25
    (M&S)
    No Supermarket-own75p
    (Morrisons
    Calorie Counted)
    No Supermarket-own
    Carrot & ParsnipNo Supermarket-ownNo Supermarket-ownNo Supermarket-ownNo Supermarket-ownNo Supermarket-ownNo Supermarket-ownNo Supermarket-own
    Butternut Squash & Bacon/
    Butternut Squash & Sage/Butternut Squash & Coconut
    No Supermarket-own£1.40
    (Taste the Difference B’ S’ & Coconut)
    No Supermarket-ownNo Supermarket-own£1.20
    (Crosse &
    Blackwell
    B’ S’ &
    Sage)
    No Supermarket-own£1
    (Crosse &
    Blackwell
    Butternut
    Squash &
    Sage)
    Parsnip & Bacon/
    Parsnip
    No Supermarket-ownNo Supermarket-own£1.25
    (Waitrose &
    Partners
    Creamy Parsnip)
    No Supermarket-ownNo Supermarket-ownNo Supermarket-ownNo Supermarket-own
    Table showing 6 UK Supermarket’s own-brand tinned soups which are gluten free.
     AldiSainsbury’sWaitroseM&STescoMorrison’sAsda
    Sweet Potato & CoconutNo Supermarket-ownNo Supermarket-ownNo supermarket-ownNo Supermarket-own75p
    (Plant Chef)
    No Supermarket-ownNo Supermarket-own
    Vegetable/
    Winter Vegetable/
    Chunky Vegetable
    Not GF
    (Bramwell’s
    Vegetable)
    Not GF
    (Hubbard’s
    Vegetable)

    Not GF
    (Soup by
    Sainsbury’s
    Vegetable)
    Not GF
    (Essential
    Waitrose
    Vegetable)
    £1.25
    (M&S
    Chunky Veg)
    Not GF
    (Stockwell & Co Vegetable)

    Not GF
    (Tesco Vegetable)

    Not GF
    (Crosse &
    Blackwell
    Winter
    Vegetable)

    Not GF
    (Tesco Chunky
    Veg)
    Not GF
    (Classic
    Vegetable)

    Not GF
    (Crosse &
    Blackwell
    Winter
    Vegetable)
    Not GF
    (Just Essentials
    Vegetable)

    Not GF
    (Asda
    Vegetable)

    Not GF
    (Crosse &
    Blackwell
    Winter
    Vegetable)
    Tomato Chickpea & Aubergine/
    Chickpea &
    Spinach
    No Supermarket-ownNo Supermarket-ownNo Supermarket-ownNo Supermarket-own75p
    (Plant Chef
    Tomato
    Chickpea
    &
    Aubergine)
    No Supermarket-own65p
    (Slimzone
    Chickpea &
    Spinach)
    Low Fat TomatoNo Supermarket-ownNo Supermarket-ownNo Supermarket-ownNo Supermarket-own75p
    (Tesco)
    No Supermarket-ownNo Supermarket-own
    Chicken Consomme/
    Chicken Broth
    85p
    (Duncan’s
    Chicken
    Broth)
    No Supermarket-own£1.50
    (Waitrose &
    Partners
    Chicken
    Consomme)
    No Supermarket-ownNot GF
    (Crosse &
    Blackwell
    Chicken Broth)
    No
    Supermarket-own

    No Supermarket-own
    Table showing 6 UK Supermarket’s own-brand tinned soups which are gluten free.
     AldiSainsbury’sWaitrose M&STescoMorrison’sAsda
    Beef ConsommeNo Supermarket-ownNo Supermarket-own£1.50
    (Waitrose &
    Partners)
    No Supermarket-ownNo Supermarket-ownNo
    Supermarket-own
    No Supermarket-own

    Chipotle & Bean
    No Supermarket-ownNo Supermarket-own£1.25
    (Waitrose &
    Partners
    Chipotle & Bean
    No Supermarket-ownNo Supermarket-ownNo Supermarket-ownNo Supermarket-own
    Tomato and ChorizoNo Supermarket-ownNot GF
    (Taste the
    Difference)
    £1.25
    (Waitrose &
    Partners)
    No Supermarket-ownNo Supermarket-ownNo Supermarket-ownNo Supermarket-own
    French Onion/
    French Onion & Red Wine
    No Supermarket-ownNo Supermarket-own£1.50
    (Waitrose &
    Partners
    French Onion & Red Wine)
    No Supermarket-ownNo Supermarket-ownNo Supermarket-ownNo Supermarket-own
    Minted Pea & Asparagus/
    Pea & Spinach/
    Pea & Mint
    No Supermarket-own£1.20
    (Taste the
    Difference
    Minted Pea & Asparagus)
    £1.25
    (Waitrose &
    Partners
    Pea & Spinach)
    £1.25
    (M&S Pea and Mint)
    No Supermarket-ownNo Supermarket-own£1
    (Crosse &
    Blackwell Pea &
    Mint)
    Table showing 6 UK Supermarket’s own-brand tinned soups which are gluten free.
    which tinned soups are gluten free?
    Which tinned soups are gluten free?
     AldiSainsbury’sWaitroseM&STescoMorrison’sAsda
    Cream of Chicken/Roast ChickenNot GF
    (Bramwell’s)
    Not GF
    (Hubbard’s)

    Not GF
    (Crosse &
    Blackwell)
    Not GF
    (Essential
    Waitrose)
    No Supermarket-ownNot GF
    (Tesco)

    Not GF
    (Crosse &
    Blackwell)
    Not GF
    (Classic)

    Not GF
    (Crosse &
    Blackwell)
    Not GF
    (Just Essentials)

    Not GF
    (Asda)
    Cream of MushroomNot GF
    (Bramwell’s)
    Not GF
    (Soup by
    Sainsbury’s)

    Not GF
    (Essential
    Waitrose)
    No Supermarket-ownNot GF
    (Tesco)

    Not GF
    (Crosse &
    Blackwell)
    Not GF
    (Classic)

    Not GF
    (Crosse &
    Blackwell)
    Not GF
    (Asda)
    MinestroneNot GF
    (Bramwell’s)

    Not GF
    (Duncan’s)
    Not GF
    (Soup by
    Sainsbury’s
    Not GF
    (Waitrose &
    Partners)
    No Supermarket-ownNot GF
    (Tesco)
    Not GF
    (Morrisons)
    Not GF
    (Asda)
    Chicken Noodle SoupNot GF
    (Bramwell’s)

    Not GF
    (Duncan’s)
    No Supermarket-ownNot GF
    (Waitrose & Partners)
    No Supermarket-ownNo Supermarket-ownNo Supermarket-ownNot GF
    (Asda)
    OxtailNot GF
    (Bramwell’s)
    Not GF
    (Soup by
    Sainsbury’s)
    No Supermarket-ownNo Supermarket-ownNot GF
    (Tesco)
    No Supermarket-ownNot GF
    (Asda)
    Table showing 6 UK Supermarket’s own-brand tinned soups which are gluten free.
     AldiSainsbury’sWaitroseM&STescoMorrison’sAsda
    Minted Lamb Chunky Soup/
    Minted Lamb Hotpot
    Not GF
    (Bramwell’s)
    No Supermarket-ownNo Supermarket-ownNo Supermarket-ownNo Supermarket-ownNo Supermarket-ownNot GF
    (Asda
    Chunky
    Minted Lamb Hotpot)
    Chicken &
    Vegetable/
    Chunky Chicken & Vegetable
    Not GF
    (Bramwell’s)
    Not GF
    (Crosse &
    Blackwell)

    Not GF
    (Soup by
    Sainsbury’s)
    No Supermarket-ownNo Supermarket-ownNot GF
    (Crosse &
    Blackwell)

    £1.10
    (Tesco
    Chunky Chicken
    Veg)
    Not GF
    (Crosse &
    Blackwell)
    Not GF
    (Crosse &
    Blackwell)

    Not GF
    (Asda Chunky)
    Beef & VegetableNot GF
    (Bramwell’s)
    Not GF
    (Soup by
    Sainsbury’s)
    £1.25
    (Waitrose &
    Partners)
    No Supermarket-ownNot GF
    (Tesco)
    No Supermarket-ownNot GF
    (Asda Chunky
    Beef &
    Vegetable)


    Not GF
    (Crosse &
    Blackwell)
    Spicy Parsnip/
    Spicy Parsnip
    & Carrot
    Not GF
    (Duncan’s)
    No Supermarket-own

    Not GF
    (Crosse & Blackwell)
    No Supermarket-ownNo Supermarket-ownNot GF
    (Crosse & Blackwell
    Spicy Parsnip &
    Carrot)
    85p
    (Classic
    Carrot &
    Parsnip)
    No Supermarket-own
    Table showing 6 UK Supermarket’s own-brand tinned soups which are gluten free.
     AldiSainsbury’sWaitroseM&STescoMorrison’sAsda
    Chicken & Leek 79p
    (Duncan’s)
    No Supermarket-ownNo Supermarket-ownNo Supermarket-ownNo Supermarket-ownNo Supermarket-ownNo Supermarket-own
    Scotch BrothNot GF
    (Duncan’s)
    Not GF
    (Soup by
    Sainsbury’s)
    No Supermarket-ownNo Supermarket-ownNot GF
    (Tesco)

    Not GF
    (Crosse &
    Blackwell)
    No Supermarket-ownNot GF
    (Asda)
    Lentil & Vegetable/
    Lentil & Red Pepper/
    Roasted Red Pepper/
    Red Lentil
    85p
    (Duncan’s
    Lentil & Vegetable)
    No
    Supermarket-own
    No Supermarket-ownNo Supermarket-own75p
    (Plant Chef
    Lentil & Red Pepper)

    Not GF
    (Low Fat
    Tesco Lentil & Vegetable)
    85p
    (Classic
    Roasted
    Red
    Pepper)
    Not GF
    (Asda
    Red Lentil)
    Potato & LeekNo Supermarket-ownNot GF
    (Soup by
    Sainsbury’s)
    No Supermarket-ownNo Supermarket-ownNo Supermarket-ownNot GF
    (Morrisons)
    No Supermarket-own
    Chicken & MushroomNo Supermarket-ownNot GF
    (Soup by
    Sainsbury’s)
    No Supermarket-ownNo Supermarket-ownNo Supermarket-ownNo Supermarket-ownNo Supermarket-own
    Table showing 6 UK Supermarket’s own-brand tinned soups which are gluten free.
    Which tinned soups are gluten free?
    Which tinned soups are gluten free?
     AldiSainsbury’sWaitroseM&STescoMorrison’sAsda
    MulligatawnyNo Supermarket-ownNot GF
    (Soup by
    Sainsbury’s)
    No Supermarket-ownNo Supermarket-ownNot GF
    (Tesco)
    No Supermarket-ownNo Supermarket-own
    Chicken & SweetcornNo Supermarket-ownNot GF
    (Be Good To
    Yourself)
    No Supermarket-ownNo Supermarket-ownNot GF
    (Low Fat Tesco)
    No Supermarket-ownNo Supermarket-own
    Chorizo & ButterbeanNo Supermarket-ownNo Supermarket-ownNo Supermarket-ownNo Supermarket-ownNo Supermarket-own£1
    (The Best range)
    No Supermarket-own
    Chilli BeefNo Supermarket-ownNo Supermarket-ownNo Supermarket-ownNo Supermarket-ownNo Supermarket-own£1.09
    (Chunky
    Chilli Beef)
    No Supermarket-own
    Tarka DhalNo Supermarket-ownNo Supermarket-ownNo Supermarket-own£1.25
    (M&S)
    No Supermarket-ownNo Supermarket-ownNo Supermarket-own
    Table showing 6 UK Supermarket’s own-brand tinned soups which are gluten free.
     AldiSainsbury’sWaitroseM&STescoMorrison’sAsda
    Chicken, Leek & BaconNo Supermarket-ownNot GF
    (Soup by
    Sainsbury’s)
    No Supermarket-ownNo Supermarket-ownNo Supermarket-ownNo Supermarket-ownNo Supermarket-own
    Cauliflower CheeseNo Supermarket-ownNot GF
    (Taste the
    Difference)
    No Supermarket-ownNo Supermarket-ownNot GF
    (Crosse &
    Blackwell)
    No Supermarket-ownNot GF
    (Crosse &
    Blackwell)
    Ham HockNo Supermarket-ownNo Supermarket-ownNo Supermarket-ownNo Supermarket-ownNot GF
    (Crosse &
    Blackwell)
    No Supermarket-ownNo Supermarket-own
    Spiced Pumpkin/
    Pumpkin
    No Supermarket-own£1.40
    (Taste the Difference)
    No Supermarket-ownNo Supermarket-ownNo Supermarket-ownNo Supermarket-ownNo Supermarket-own
    Table showing 6 UK Supermarket’s own-brand tinned soups which are gluten free.


    Back to the top of the article

    Which Aldi Soups are Gluten Free?

    If you’re interested in seeing all of Aldi’s “hidden” gluten free products, check out this article of mine called Aldi’s gluten free products & where to find them.

    Although I showed you in the table above which Aldi soups are gluten free, here’s a list with current prices for each listed below so that you don’t need to check the whole chart above if you don’t want to.
    I hope you find it helpful.

    1. Bramwell’s Cream of Tomato Soup
    2. Duncan’s Lentil & Bacon
    3. Duncan’s Pea & Ham
    4. Duncan’s Carrot & Coriander
    5. Duncan’s Chicken Broth
    6. Duncan’s Chicken & Leek
    7. Duncan’s Lentil & Vegetable
    1. 62p
    2. 85p
    3. 85p
    4. 85p
    5. 85p
    6. 85p
    7. 85p

    Which Sainsbury’s soups are gluten free?

    Sainsbury’s used to have a much larger selection of gluten free tinned soups but recently that number has come down to just 6, from 17!

    The charts above will show you Sainsbury’s gluten free soups and prices in comparison to other supermarkets, but if you’re a regular Sainsbury’s shopper and you don’t want a comparison then you can use this list instead which will summarise Sainsbury’s soups and prices on their own.

    I hope you find it helpful.

    1. Soup by Sainsbury’s Cream of Tomato
    2. Soup by Sainsbury’s Broccoli & Stilton
    3. Be Good to Yourself Tomato & 3 Bean Soup
    4. Taste the Difference Minted Pea & Asparagus
    5. Taste the Difference Spiced Pumpkin
    6. Taste the Difference Spiced Butternut Squash Coconut
    1. 75p
    2. 75p
    3. 75p
    4. £1.40
    5. £1.40
    6. £1.40
    Which soups are gluten free?
    Which soups are gluten free?

    Which Waitrose Soups are gluten free?

    The gluten free soups available at Waitrose have increased since 2022, and there’s now 11 different types which I checked and are gluten free for 2023!

    Below you’ll find a handy summary of Waitrose’s gluten free soups and the current prices of each.
    Let me know if this was helpful in the comments below!

    1. Essential Waitrose Cream of Tomato Soup
    2. Waitrose & Partners Tomato & Basil
    3. Waitrose & Partners Carrot & Coriander
    4. Waitrose & Partners Creamy Parsnip
    5. Waitrose & Partners Chicken Consomme
    6. Waitrose & Partners Beef Consomme
    7. Waitrose & Partners Mexican Chipotle & Bean
    8. Waitrose & Partners Tomato & Chorizo
    9. Waitrose & Partners French Onion & Red Wine
    10. Waitrose & Partners Pea & Spinach
    11. Waitrose & Partners Beef & Vegetable
    1. 90p
    2. £1.25
    3. £1.25
    4. £1.25
    5. £1.50
    6. £1.50
    7. £1.25
    8. £1.25
    9. £1.50
    10. £1.25
    11. £1.25

    Fancy seeing my
    Gluten Free Recipes?
    Check all of them out

    HERE.

    Which Tesco Soups are gluten free?

    Did you know that Tesco currently has the largest selection of accidentally gluten free soups?
    In 2022 it was Sainsbury’s but in 2023 Tesco are ahead with 12 tinned soups.

    Below you will find a list of all the gluten free soups from tesco’s own range and some of the budget brands. Underneath that list you’ll find the current prices for each soup too.


    I hope it’s helpful!

    1. Tesco Cream of Tomato
    2. Tesco Lentil & Bacon
    3. Plant Chef Tomato & Basil
    4. Crosse & Blackwell Smoky Lentil & Bacon
    5. Tesco Pea & Ham
    6. Tesco Chunky Chicken & Veg
    7. Crosse & Blackwell Butternut Squash & Sage
    8. Tesco Chunky Tuscan Inspired Bean
    9. Plant Chef Sweet Potato & Coconut
    10. Plant Chef Lentil & Red Pepper
    11. Plant Chef Tomato, Chickpea & Aubergine
    12. Low Fat Tomato
    1. 75p
    2. 65p
    3. 75p
    4. £1.20
    5. 75p
    6. £1.10
    7. £1.20
    8. £1.10
    9. 75p
    10. 75p
    11. 75p
    12. 75p


    Back to the top of the article

    Which Morrison’s soups are gluten free?

    Morrisons have a fair few naturally gluten free soups in their own range and within the budget-brands available within their supermarkets.

    Check out the list below to find all the current budget friendly gluten free soups at Morrisons plus current prices.

    1. Classic Cream of Tomato
    2. Crosse & Blackwell Lentil & Bacon
    3. Nourish Mighty Mexican Style
    4. Nourish Tomato & 3 Bean
    5. Classic Roasted Red Pepper
    6. Chunky Chilli Beef Soup
    7. Counted Calorie Carrot & Coriander
    8. The Best Chorizo & Butterbean
    1. 85p
    2. £1.20
    3. 99p
    4. 99p
    5. 85p
    6. £1.09
    7. 75p
    8. £1

    You might also like this article:
    Which Supermarket has the
    Cheapest Gluten Free Products?

    which soups are gluten free?
    Which soups are gluten free?

    Which Asda soups are gluten free?

    Asda have a good selection of accidentally gluten free soups, and you can check out all of them on the list below.

    You’ll also find the current prices for each of these soups below the list!


    I hope it’s helpful to you.

    1. Just Essentials Tomato
    2. Asda No Added Sugar Tomato
    3. Asda Cream of Tomato
    4. Asda Pea & Ham
    5. Good Balanced Mexican Chicken & Bean
    6. Good Balanced Tomato & 3 Bean
    7. Crosse & Blackwell Butternut Squash & Sage
    8. Good Balanced Chickpea & Spinach
    9. Crosse & Blackwell Pea & Mint
    1. 57p
    2. 75p
    3. 75p
    4. 75p
    5. 65p
    6. 75p
    7. £1
    8. 65p
    9. £1

    This other article of mine
    might also interest you:

    Which Cereals are Gluten Free?

    Which M&S soups are gluten free?

    M&S only have 6 accidentally gluten free soups in their own range, however they do look like tasty ones!

    See below for a list of the non-branded gluten free soups available at M&S as well as their current prices!

    1. Cream of Tomato = 65p
    2. Tomato and Basil = £1.25
    3. Carrot & Coriander = £1.25
    4. Chunky Vegetable = £1.25
    5. Pea and Mint = £1.25
    6. Tarka Dhal = £1.25
    1. 65p
    2. £1.25
    3. £1.25
    4. £1.25
    5. £1.25
    6. £1.25


    Back to the top of the article

    Which Cup-of-Soups are Gluten Free?

    Unfortunately most cup of soups are not gluten free, as they often contain wheat. However, the following list shows which cup of soups are gluten free:

    1. Hubbard’s Vegetable
    2. By Sainsbury’s Cream of Chicken
    3. Sainsbury’s Be Good to Yourself Tom & Basil
    4. Sainsbury’s Be Good to Yourself Thai Chicken
    5. Asda Classic Tomato
    6. Tesco Roast Chicken
    7. Itsu Miso Easy Traditional
    8. Miso Clearspring Instant Soup with Sea Veg

    Here’s the average price for each of the above cup of soups too.

    1. 4 sachets = 40p
    2. 5 sachets = 90p
    3. 5 sachets = 90p
    4. 5 sachets = 90p
    5. 4 sachets = 70p
    6. 5 sachets = 75p
    7. 5 sachets = £2
    8. 4 sachets = £3.45

    Gemma Hartshorn

    Gemma is a mum to twins with non-coeliac gluten sensitivity and has been living a gut-health focused life for many years herself. She has 5 years adult nursing experience in the UK and achieved a distinction in her Diploma of Higher Education in Healthcare from Oxford Brookes University. She is currently completing a BSc in Health Science and has a keen interest and knowledge of all things gut health. Listen to her Gut Be Good podcast or join her on the Gut Be Good youtube channel for more insights, sharing and helpful information on all things gut health related alongside her website here. Contact Details: glutenfreeshopeasy@gmail.com Unit 80366, PO Box 6945, London, W1A 6US

    3 thoughts on “2024 guide to supermarket own gluten free tinned soups (so many are accidentally gluten free!)

    1. Was this article helpful for you? Lots of people asked me about tinned soups so I felt I had to make a whole article dedicated to them – I hope it’s going to help you guys out!
      Let me know your thoughts about the post here
      Gem x

        1. Thankyou for your lovely feedback, Elaine! I’m glad to hear you found the information here useful and helpful 🙂

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